Pesto Sauce Recipe
- Ingredients6Count
- Nutrition340Calories
- Directions25Minutes
Ingredients:
- Garlic - 3-4 cloves
- Basil - 1 bunch
- Pine nuts - 40 gr.
- Olive Oil - 100 ml.
- Parmesan - 70 gr.
- Sea Salt - a pinch
Preparation:
Sauce is made in a stone mortar, but blender can perfectly replace it. In a bowl pour the olive oil, basil, garlic, pine nuts and grated Parmesan. All should be well grind to a homogeneous dough. Consistency, see for yourself and adjust the ingredients.Therefore, do not throw everything at once. Use the pesto with pasta or as a marinade for meat and fish, to the sandwich. The taste should be spicy, tangy with hints of garlic and basil.
Nutrition Facts
Amount Per Serving
| Calories 340 | Calories from Fat 310 |
% Daily Value *
| Total Fat 34g | 52% |
| Saturated Fat 7g | 35% |
| Trans Fat | |
| Cholesterol 10mg | 3% |
| Sodium 480mg | 20% |
| Potassium 90mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber less than 1g | 3% |
| Sugars less than 1g |
Protein 8g
| Vitamin A | 4% |
| Vitamin C | 2% |
| Calcium | 20% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.








0 commentaires :
Post a Comment