Mushroom Chicken Protein Salad

Mushroom Chicken Protein Salad

• Ingredients9Count
• Nutrition590Calories
• Directions60Minutes

Ingredients:

• - 180 g mushrooms.
• - Boiled chicken 2 pcs (170 g).
• - 1 egg + 2 egg whites
• - 2 medium onions (100 gr.)
• - 1.8% 100 g cottage cheese.
• - 0-1% yogurt 100 g.
• - 2 cloves garlic
• - Salt and pepper

Preparation:

Boil chicken and refrigerate. Fry the onions in a dry pan for 1-2 minutes, add the sliced ​​mushrooms and continue to cook over medium heat (you can on the big) to mushrooms is not much let water, until golden brown, put on a plate and let cool.

Beat 1 egg and 2 egg whites, add salt and bake in a dry pan pancake, cool and cut into oblong squares. Make filling: Mix cottage cheese with yogurt, add the garlic, salt, pepper.

Cut the chicken into small cubes, add chilled mushrooms and onions and cut into pieces protein pancake. fill with a mixture of finished dressing and put into the refrigerator for a few hours for the impregnation!


For PDF readers : To download this Chicken Salad Recipe in PDF format Click here: http://pdfcast.org/pdf/chicken-salad-recipe-food-network-recipes

• Nutrition Facts

  Amount Per Serving

  Calories 590

  Calories from Fat 150

                                                                      % Daily Value *

  Total Fat 16g	25%
  Saturated Fat 6g	30%
  Trans Fat
  Cholesterol 355mg	118%
  Sodium 650mg	27%
  Potassium 1400mg	40%
  Total Carbohydrate 9g	3%
  Dietary Fiber 2g	8%
  Sugars 4g

  Protein 99g

  Vitamin A	6%
  Vitamin C	10%
  Calcium	10%
  Iron	35%

  * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.